Our Team
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Yoga Class
What They Like About Our Yoga Class
Yoga is best known for its physical and mental health benefits, and even today it is one of the more popular types of exercise in the world.
Lena Caldwell
Founder Pickme
Maya Bennett
Instructors
Olivia Carter
Personal Coach
Emily Hayes
Personal Coach
Grace Thompson
Instructor
Lily Harper
InstructorYoga Class
What They Like About Our Yoga Class
Yoga is best known for its physical and mental health benefits, and even today it is one of the more popular types of exercise in the world.
Hatha Yoga
Dive deep into the fundamentals of yoga with our Hatha classes, focusing on alignment, breath, and mindfulness to build strength and flexibility.
Vinyasa Flow
Flow with grace and intention in our Vinyasa classes, synchronizing breath with movement to create a dynamic and energizing practice.
Restorative Yoga
Surrender to relaxation and rejuvenation in our Restorative classes, where gentle poses supported by props promote deep release and healing.